One of the biggest barriers between us + exercise is time. Sometimes getting to the gym or finding 30 minutes to squeeze in a workout just isn’t realistic. And sometimes when we do have the time, working out is the last way we want to spend it. But we can all spare 1 minute from our day. I created a series of convenient workouts that can be done anytime, anywhere -- you don’t even need to change your clothes. All you have to do is fit in a minute, to get fit in a minute!